- When: January 27, 2025
- When: 10:30AM – 11:30AM
- Where: Online – Register Here
Good nutrition is the foundation for a healthy pregnancy and a happy, thriving family. That’s why Connecting NJ is excited to invite you to their upcoming virtual session, “Serving Up Good Nutrition for Pregnant Women and Families.”
Whether you’re expecting, a new parent, or simply looking to improve your family’s eating habits, this session is for you!
What You’ll Learn:
- The Essentials of Eating Well During Pregnancy:
Discover which nutrients and foods are most important for you and your baby’s growth and development and get practical tips for adding them into your daily meals. - Building a Healthy Plate for the Whole Family:
Learn how to create balanced meals with what foods already have that everyone in your household will love, from toddlers to teens. - Simple Swaps for a Healthier Lifestyle:
Find out how small changes, like switching ingredients or adjusting portion sizes, can make a big difference in your family’s nutrition. - Budget-Friendly Tips for Nutritious Eating:
Healthy eating doesn’t have to break the bank! We’ll share cost-saving ideas to make nutritious meals more affordable.
Why Nutrition Matters:
Good nutrition is about more than just food—it’s about giving your body and your family the tools they need to grow, heal, and thrive. For pregnant women, proper nutrition supports your baby’s development and helps you feel your best during this important time. For families, healthy habits can reduce the risk of illness and set the stage for a lifetime of wellness.
Who Should Attend?
This session is designed for:
- Pregnant women
- New parents
- Families looking to improve their nutrition
- Anyone who wants to learn more about healthy eating!
How to Join:
This session is completely free and will be held online, so you can join from the comfort of your home. Registration is required – click here to register!
