Regular writing and keeping a journal actually has a lot of surprising mental and emotional health benefits. Today, we’re going to check them out.

Art galleries are a beneficial component of any neighborhood. Check out some of the ways art galleries are important and why you should visit them this fall.

Velva Dawson returns to the organization where her career began, bringing community public health experience and global philanthropic expertise

October happens to be Adopt a Shelter Dog Month. So, how can you celebrate this month and support another incredible cause? We have some cool canine concepts.

October is Sudden Infant Death Syndrome (SIDS) Awareness Month, a time to raise awareness about SIDS and Sudden Unexpected Infant Death (SUID), strengthen safe infant sleep education, and share resources that can help families and professionals reduce the risk of sleep-related infant deaths. Awareness and education about SIDS and SUID is an important part of CJFHC’s mission of promoting an equitable and healthy future for families.

Connecting NJ is offering a series of free education sessions in MONTH designed to support parents, caregivers, and expecting families. These events provide opportunities to learn, connect with others, and access community resources that support family wellbeing.

When it comes to volunteering, there are all sorts of ways to get going. One area in particular is working with senior citizens. Volunteering with elderly neighbors is an excellent way to get involved. Check out these five benefits of volunteering with senior citizens.

The usual “Thank you,” is a wonderful way to show how much you appreciate others, but sometimes it can be fun to be a little more imaginative. Get some ideas by checking out these creative ways to say thank you.

On September 16, 2026, Central Jersey Family Health Consortium (CJFHC) welcomed partners, community leaders, maternal and child health professionals, and colleagues from across New Jersey to its Annual Meeting at Forsgate Country Club.

The annual gathering provided an opportunity to reflect on the progress being made across New Jersey’s maternal and child health landscape, celebrate milestones, and look ahead to how stronger partnerships and community-centered approaches can help families thrive.

There are lots of worthy nonprofits out there who need financial support, so how can you pick just one? Today, we're here to help you learn how to choose the right charity for donating.

What does Labor Day mean and how can you use an altruistic lifestyle to get involved? Today, let's talk about the history of Labor Day and some ideas for you to join in.

The NJ Supports Breastfeeding Initiative, part of the New Jersey Breastfeeding Strategic Plan, has launched a new virtual training and awareness resource to help New Jersey employees, employers, professionals, and families better understand breastfeeding and lactation rights in the workplace. The training, “Employers, Employees and Lactation Rights in New Jersey,” officially launched August 20, 2026, during a special virtual event, “Making It Work Together: Supporting Breastfeeding in the Workplace Video Launch & Conversation.”

The SIDS Center of NJ is here to help caregivers, healthcare providers, and families across New Jersey access the latest in safe sleep practices to reduce the risk of sudden unexpected infant death (SUID) and sudden infant death syndrome (SIDS).

We’ve all heard the saying “Music is good for the soul.” But just how good for your soul is it? Turns out, there’s actually a lot of truth to the statement. Check out these ways music can improve your life, and see everything a tune has in store for you.

While every individual is unique and has their own preferences, there are some general guidelines to follow when interacting comfortably and respectfully with people with disabilities.

Want to help local students this fall? Discover the top back-to-school supplies to donate and exactly where to drop them off.

The NJ Supports Breastfeeding Initiative, part of the New Jersey Breastfeeding Strategic Plan, is proud to bring a new virtual resource for professionals and New Jersey based employers focusing on understanding lactation workplace rights.

You can make your kids’ back to school time more enjoyable by having fun. Get started by checking out these ideas on how to celebrate your kids going back to school.

Connecting NJ is offering a series of free education sessions in August designed to support parents, caregivers, and expecting families. These events provide opportunities to learn, connect with others, and access community resources that support family wellbeing.

If you’re not quite sure what you have to be happy about, don’t worry. Today we’ve compiled a list of 31 awesome ideas you can take advantage of each day this month to boost your happiness. So take a gander, and go ahead, admit it… you’re happy.

No matter what your job is, it’s an chance to connect and come together. If you want to use your work for others, check out five ways you can give back at work.

Central Jersey Family Health Consortium (CJFHC) is proud to congratulate our Director of Evaluation & Analytics, Dr. Cheryl Smith, on being featured in the New Jersey Integrated Population Health Data (iPHD) newsletter for her recently published research in the Journal of Racial and Ethnic Health Disparities.

When it comes to supporting local business, there’s more to it than helping the community; it supports you too. Check out these reasons why going local helps you out in the long run.

Mindfulness involves focusing our attention on being fully present, being aware of who we are and what we’re doing and accepting our surroundings without judgment. If you want to practice mindfulness, check out these easy steps.

Our words are powerful, and should be treated with respect. So how do our words impact others, and how can we choose them wisely? Today, we’re going to find out.

Independence Day celebrates the United States' sovereignty, culture and freedom. You can be a part of that by taking advantage of these 5 ideas to honor our nation's troops.

Learn about latest American Academy of Pediatrics (AAP) recommendations to help create safe sleep practices for babies and reduce the risk of SIDS and sleep-related infant deaths. Hosted by the SIDS Center of New Jersey. Presented in English and Spanish.

Connecting NJ is offering a series of free education sessions in July designed to support parents, caregivers, and expecting families. These events provide opportunities to learn, connect with others, and access community resources that support family wellbeing.

You can still be involved with your dearest philanthropic cause without having to get up from the couch. Interested? Check out these easy ways to donate without having to leave your house.

With all of the outside pressure, it can be difficult to try and live a positive life. Check out these tips for how to positively live a positive lifestyle.

Learn about safe infant sleep practices during this free webinar hosted by the SIDS Center of New Jersey. Parents, caregivers, healthcare professionals, and community members will learn the latest American Academy of Pediatrics (AAP) recommendations to help create safer sleep environments for babies and reduce the risk of SIDS and sleep-related infant deaths. Presented in English and Spanish by Ariana Nuñez-Restituyo, MPH.

If you’re looking for a way to get in shape and get involved in the community, we’ve got you covered. Here are five reasons to run for a charity this summer.

If you’re interested in living an altruistic lifestyle while still watching your wallet, check out this list of unique things you can donate besides money.

Connecting NJ is offering a series of free education sessions in June designed to support parents, caregivers, and expecting families. These events provide opportunities to learn, connect with others, and access community resources that support family wellbeing.

Today we’re going to discuss everything you need to know about Memorial Day: where it came from, why it’s important and how you can honor our nation’s heroes today.

When it comes to living a positive lifestyle, our habits either make or break us. If you’re interested in starting a habit that you can actually stick with, check out these useful tips.

On April 29, more than 100 healthcare professionals, advocates, and community organizations gathered at Forsgate Country Club for the 2026 Black Maternal Health Conference. Centered around the theme, "The Movement Continues: Advocating for the Unheard Voices of Black Mothers, Fathers, and Families," the conference brought together individuals committed to advancing equity and improving maternal health outcomes across New Jersey.

The SIDS Center of New Jersey invites parents, caregivers, healthcare professionals, and community members to attend a free interactive webinar focused on safe infant sleep practices for babies from birth through the first year of life. Based on the latest recommendations from the American Academy of Pediatrics (AAP), this educational session will provide important information to help families create safer sleep environments and reduce the risk of sleep-related infant deaths.

You want to make a difference, but aren’t sure where to start without money. Fortunately, we have ideas to help you donate to charity without breaking the bank.

Connecting NJ is here to support you and your family with free educational sessions from pregnancy to parenting and everything in-between!

Whether you're expecting a baby, navigating parenthood, or supporting a growing family, our May sessions offer something for everyone—from pregnancy exercising to literacy, from breastfeeding guidance to fatherhood support.

These books inspire the altruistic lifestyle and show anyone can make an impact on the world. Let’s explore each of them more in depth.

When things are busy, wellness often takes a backseat to our presumed priorities. Check out a few ways to bring your personal health back to the forefront of your life.

For seniors, volunteering is the perfect chance to use extra time to make a difference in the community. Check out these positive reasons for seniors to volunteer.

This month, you can try some of these activities to support your community.

Today, we’re going to go through some simple, tangible ways you can help put an end to homelessness in your community.

These sessions are designed to support parents and caregivers with trusted information about parenting and raising a family. Connecting NJ staff can help connect parents and caregivers to available resources for things that can make parenting easier, like childcare, emotional support, resources for supplies like diapers, clothing and food, and more. These education sessions are made to bring trusted and reliable information about pregnancy and early childhood directly to parents, and to give parents and caregivers opportunities to connect with others in their community.

If you’re looking for cool ways to donate your gently used items, check out this list of things you can and should donate, and some unique ideas of where to give them.

CJFHC staff and Family Connects NJ nurse Diana Gonzalez featured in Burke Foundation video supporting Family Connects NJ.

If you’re still not sure what you’re doing over spring break, check out these ideas for how you can have fun and give back.