Join this informative session focused on exercising safely during and after pregnancy. Learn how movement supports both physical and mental well-being, explore safe exercises for each stage of pregnancy, and gain guidance on returning to activity postpartum. Participants will leave with practical tips to support recovery, strength, and confidence.

Register Here: https://forms.office.com/Pages/ResponsePage.aspx?id=UIBny8xFSEKJSpSKSFzXdONK_d9SKrBOlQ74ZXYdW0JUQVlESzc4M1I4NThNWEtaUE9GSzBXMTFETi4u