Date: February 24, 2025 
Time: 12:00 PM - 1:00 PM 
Location: Online via Zoom – Click Here to Register 

Good nutrition is one of the most important ways to support a healthy pregnancy and provide the best start for your baby. But with so much information out there, it can be challenging to know what’s best for you and your growing family. That’s why we’re excited to invite you to our upcoming event, "Nutrition & Pregnancy," where we’ll explore how a balanced diet can make all the difference during pregnancy and breastfeeding. 

What You’ll Learn: 

• The Role of Nutrition During Pregnancy: Discover how proper nutrition supports your baby’s growth and development while keeping you healthy and strong. 
• Eating for Two—The Right Way: Learn about essential nutrients like folic acid, iron, calcium, and omega-3s, and how to incorporate them into your meals. 
• Breastfeeding and Diet: Understand how your diet impacts breastmilk quality and what foods to prioritize during this critical time. 
• Practical Tips for Healthy Eating: Get actionable advice on meal planning, navigating food cravings, and making nutritious choices on a budget. 

This interactive session will provide evidence-based insights and practical tips to help you feel confident about nourishing your body and your baby. Whether you’re newly pregnant, breastfeeding, or planning for the future, this event is designed to support you every step of the way. 

Why Attend? 

Eating well isn’t just about physical health—it’s about building a foundation for your baby’s lifelong well-being and creating healthy habits for your family. This session will empower you with the knowledge and tools to make informed decisions about your nutrition. 

Don’t miss this opportunity! Register now to join us on February 24th and take a step toward a healthier, happier pregnancy and postpartum experience. 

Let’s nourish our families and ourselves—because a healthy future starts with the choices we make today.