As we step into the month of March, we're excited to announce a special education series designed to empower and educate individuals and families on two crucial topics: the effects of alcohol and marijuana on pregnancy and postpartum, and the practice of mindfulness and self-compassion.
Session 1: Effects of Alcohol and Marijuana on Pregnancy and Postpartum
March 5, 2024 12:30PM
Join us as we discuss the effects of substances on pregnancy and how to have a safe and healthy pregnancy. Register Here.
Join us for an insightful discussion where we'll delve into the impact of alcohol and marijuana consumption on pregnancy and the postpartum period. Led by experts in maternal health, this session will explore the potential risks associated with substance use during pregnancy, as well as strategies for promoting a healthy pregnancy journey. Whether you're an expecting parent or a healthcare professional, this session promises to provide valuable insights and resources for supporting maternal well-being.
Session 2: Mindfulness and Self-Compassion
March 26, 2024 at 12:30PM
Join us for a session dedicated to exploring mindfulness and self-compassion practices that can enhance mental and emotional resilience. Register Here.
In our fast-paced world, finding moments of calm and self-care is essential for maintaining overall well-being. From guided meditation exercises to practical tips for integrating mindfulness into daily life, this session offers tools for cultivating a greater sense of peace and self-awareness to provide the best care for yourself and your families. Whether you're new to mindfulness or a seasoned practitioner, this session invites you to deepen your understanding and embrace the power of self-compassion.
As we embark on this journey through March, let's prioritize our health and well-being by engaging in meaningful conversations and practices that nourish our minds, bodies, and spirits. Whether you're interested in learning more about pregnancy health or exploring mindfulness techniques, our education series offers something for everyone. Join us as we come together to nurture our growth, resilience, and compassion.
