Date: February 7, 2025
Time: 12:00 PM - 1:00 PM
Location: Online via Zoom – Register Here
Pregnancy and postpartum are transformative periods in a person’s life, filled with joy, anticipation, and sometimes, challenges. While caring for your baby is a top priority, it’s equally important to prioritize your own well-being.
Connecting NJ's one-time session, “Self-Care Strategies During Pregnancy & Postpartum”, is designed to empower pregnant and postpartum mothers with tools, knowledge, and resources to nurture their mental and physical health.
Here’s what you can expect:
- Practical Self-Care Strategies: Discover simple, effective ways to incorporate self-care into your daily routine, even with the demands of pregnancy or caring for a newborn.
- Understanding Postpartum Mental Health: Learn to recognize signs of postpartum mood and anxiety disorders like postpartum depression, postpartum rage and more, and when and how to ask for help.
- Mindfulness & Meditation Practices: Explore techniques to stay grounded and present, reduce stress, and foster a sense of calm.
- Resources & Support: Gain access to valuable resources and connect with a supportive community that understands your needs.
Why Self-Care Matters:
Taking care of yourself isn’t selfish—it’s essential. Self-care helps you recharge, reduces stress, and supports your mental health, enabling you to show up as the best version of yourself for your baby and loved ones. This event is your opportunity to pause, reflect, and invest in your own well-being.
This event is open to all pregnant women and postpartum mothers who want to enhance their self-care practices and learn more about postpartum mental health and wellness. Whether you’re a first-time mom or navigating this journey again, this session is for you.
How to Register:
Reserve your spot today by clicking here. Registration is free, but space is limited, so don’t wait!
At Central Jersey Family Health Consortium, we believe in the power of community. Join us for this special event and take a step toward prioritizing your well-being. Together, we can create a supportive space where every mother feels seen, heard, and cared for.
We can’t wait to see you there!
