Becoming a parent is a life-changing experience—one filled with joy, exhaustion, love, and an overwhelming mix of emotions. No matter how much you prepare, the reality of new motherhood is something that can’t be fully understood until you’re living it. The postpartum period brings immense changes to your body, mind, and daily routine, making it crucial to prioritize your emotional well-being.
That’s why the Somerset County Commission on the Status of Women (CSW) Speaker Series is hosting a special session:
Date: Wednesday, February 19, 2025
Time: 7:15 PM - 8:00 PM
Where: Online - Register Here
Presenter: Kathy Donaldson, Program Manager, New Jersey Postpartum Resource and Support Network
Join us for an insightful conversation on how to maintain your wellness during your first year postpartum. Kathy Donaldson, an expert in perinatal mental health, will share practical tips and resources to help you navigate this transformative period. From managing stress and seeking support to finding small ways to care for yourself, this session will offer guidance for new moms who may be feeling overwhelmed.
Why Attend?
- Learn realistic self-care strategies that fit into your busy routine.
- Understand common postpartum emotions and when to seek additional support.
- Discover available resources for mental health and well-being.
- Connect with a community that understands the challenges of new motherhood.
If you’re a new mom or expecting soon, this session is for you. Your well-being matters just as much as your baby’s, and taking small steps to care for yourself can make a big difference.
Let’s normalize the conversation around postpartum wellness and ensure that every new mom gets the care and support she needs. We hope to see you there!
