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Embrace a Healthier Lifestyle with Milk Down Monday

Mark your calendars for the next Milk Down Monday event! Hosted by the Healthy Women Healthy Families program, this event will give you the tools you need to build healthier lifestyle habits. Email or call 640-466-7303.

Date:  Monday, April 22, 2024 Time: 4:30PM Location: Trenton Free Public Library, 120 Academy Street, Trenton, NJ.

About Milk Down Monday: Milk Down Monday is a dynamic initiative aimed at promoting healthy living and well-being within our community. Through a series of engaging events and informative sessions, we empower individuals and families to make positive lifestyle choices.

April's Theme: Physical Activities to Promote a Healthy Lifestyle Physical activity is a cornerstone of good health, and can help with lactation and breastfeeding, yet many of us struggle to incorporate it into our daily routines. That's why we're thrilled to welcome guest speaker Ricardo Kairios, MS, FCHS Educator from the Department of Family and Community Health Sciences at Rutgers Cooperative Extension of Mercer County. Ricardo will share his expertise and insights on the importance of physical activity in promoting overall wellness.

What to Expect:

  • Insightful presentation by Ricardo Kairios, M.S. on the benefits of physical activity.
  • Practical tips and strategies for integrating exercise into your busy schedule.
  • Interactive discussions and Q&A sessions.
  • Opportunities to connect with like-minded individuals who share your commitment to a healthier lifestyle.

How to Participate: Attendance at Milk Down Monday is free and open to all members of the community. Simply Email or call 640-466-7303. Don't miss out on this fantastic opportunity to jumpstart your journey towards a healthier, happier you!

\We invite you to join us for an inspiring and educational session dedicated to promoting physical activity and well-being. Together, let's take a step towards a healthier lifestyle!